GET DAILY REPORT FREE
Vitamin B6, also known as pyridoxine, plays a vital role in keeping our immune and nervous systems working properly. B6 is a hard-working multitasker that affects your mood, appetite, sleep, and thinking. In addition to helping you fight off infections, it helps turn food into energy and helps blood carry oxygen throughout your body. It also breaks down protein, carbohydrates, and fats. A recent study found that nearly 13% of Americans may have a B6 deficiency. What can you do to keep your vitamin B6 level on par? It’s easy … you can get all the B6 you need from food. Protein sources such as poultry, beef, and fish are some of the most common ways to get B6. Learn more about the benefits of B6.
