Getting enough sleep is a big factor for keeping your heart healthy. Sleep allows your brain and body to rest. When you’re in a deep sleep, your heart rate slows and your blood pressure drops. This helps keep your heart healthy as it recovers from daylight hours and the things in your day that may have caused you or your body stress. Without enough sleep, you can lose that chance to reduce the strain on the heart. This can also happen to people who wake up off and on throughout the night because they may not be reaching a deep stage of sleep. This can be considered a sleep disorder like sleep apnea, which has been linked to several heart-related issues. Learn more about sleep deprivation and heart disease.
