Electrolytes are essential minerals like sodium, potassium and magnesium that help maintain the body’s fluid levels and ensure that muscles, nerves and organs work properly. While an electrolyte drink may be helpful at keeping dehydration at bay, consuming too many electrolytes can lead to an imbalance, and in severe cases, could cause symptoms like weakness, headache, tremors, confusion, muscle cramping, rapid heartbeat and gastrointestinal issues. The popular brand of electrolyte powder, Liquid I.V., recommends one packet with a certain amount of water, depending on the variety of the product. While they say many people use a packet daily, they also advise consumers to consult with their doctors with questions about frequency. Learn more about overdosing on electrolyte packets.
