With everything going on right now, it’s easy to see why you may be feeling a sense of burn out, stress or pure exhaustion. It can be hard to accept that we can’t control everything around us, and that we are vulnerable in certain situations. It takes some work to hone your coping skills and try to re-frame the situation to focus on things you can control. Some tips for coping include focusing on the present, getting enough sleep, relying on each other, and taking care of your whole self, among other things.
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